Do you have a baby that is still in a stroller?  No need to worry about getting a babysitter so that you can exercise. I can meet with you for a walk & strength training workout at Rohr Park in Chula Vista.  The charge is the same as if you came to my home.  Have a friend or two join you & you'll get the group rate.
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"The miracle isn't that I finished.  The miracle is that I had the courage to start." John J. Bingham

Sometimes we need to step outside of our comfort zone to see improvements in our fitness.  The hardest part is taking that first step and committing to a program.  Start with small goals, like finishing a 5K race.  When you initially sign up for the race, you may not feel confident that you will finish or do well.  Sign up anyway!  We are capable of more than we give ourselves credit for.  And with consistent training, you will not only finish the race; you will leave the race feeling more confident about your abilities and with an incredible sense of accomplishment.

Call or email me if you want to start a training program!  You can do it!!
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For a well-rounded bone protection program, aim to alternate between at least two of the exercises below:


Walking – women who exercise three times a week, for just 20 minutes at a time, tend to have denser bones than those who only manage a stroll once a week.  Use a weighted walking vest, and you’ll work even harder against the force of gravity.

Aerobic dance

Jump rope – strengthens the legs and improves joint mobility in the hip

Resistance/Strength training – aim to incorporate at least one session of weights each week.
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