Eating right 09/26/2011
 
 Here are a few suggestions for healthful snacks between breakfast & lunch and lunch & dinner: 
• Peanut butter on whole-grain crackers 
• Pita bread dipped in a hummus or vegetable dip 
• Toasted rye bread topped with slices of low-fat cheese and pears 
• A pita pocket stuffed with cucumber, tomatoes, spinach, and no-fat dressing 
• A soft corn tortilla rolled around vegetarian refried beans and low-fat cheese 
• Cantaloupe and yogurt.
 


Comments




Leave a Reply