Healthy snacks! 09/29/2010
 
Here are a few suggestions for healthful snacks (remember to measure out portions): 
• Peanut butter on whole-grain crackers 
• Pita bread or veggies dipped in hummus 
• A pita pocket stuffed with cucumber, tomatoes, spinach and no-fat dressing 
• A whole wheat tortilla rolled around vegetarian refried beans and low-fat cheese 
• Fruit and yogurt
 


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