Don't give up! 08/29/2010
 
I had a hard time running today and started to feel discouraged.  My legs felt like they were dragging through mud, then my left calf & hip started to hurt.  I decided to change my pace to a comfortable walk--I figured, at least I was out moving & enjoying the beautiful weather.

While I was walking, I thought about how far I've come in the past few years.  I remembered back to when my husband & I announced our pregnancy.  One comment I received was "Oh, THAT'S why you've been gaining weight!".  I was only a few weeks pregnant at the time, so any weight gain could not be attributed to my pregnancy; the weight gain had started long before I got pregnant.

I've worked hard the last 8 years to drop the extra weight and get into better shape.  I've been able to run/walk (ralk!) in 2 half marathons and am training for another one in November.  So even though my run this morning did not turn out exactly how I would have liked, it made me slow down and gave me time to reflect on my own personal transformation.  

My job as a personal trainer is not only to tell my clients what exercises to do--it is also to lead by example.  It's tough balancing work and family life while also squeezing in time for myself.  But in the end, it's worth it because I feel better about myself and have enough energy to keep up with my family.

If you're feeling discouraged by any setbacks in your own weight loss & fitness goals, just think back to where you started.  Chances are, you've accomplished much more than you think.  Also take this time to reevaluate your course of action and make any changes that are needed.
 


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