What is a Power Walk class?
Click on the video below to get a feel for
what our kind of walking is!
what our kind of walking is!
In the news...
Leslie Sansone is a nationally recognized fitness expert. Her indoor walking aerobics program has been helping thousands become healthier and fitter for over
25 years.
Walking has been proven time & time again to be one of the most effective workouts to get yourself into great shape & better health. Power Walk workouts give you the same benefits of regular outdoor walking & then some!
We will work muscles not normally used in a regular walk (inner and outer thighs!), keep a brisk pace & add strength training--a full body workout! In a 45 minute class, you will have walked the equivalent of 3 miles.
There is no complicated choreography--just four simple moves. If you can march, kick, step side-to-side & lift your knee, then you can do this workout!
Power Walk classes brings walking to a whole new level--the steps are simple yet effective.
You can walk as fast or as slow as you need to...you can't do this wrong! Whether you're a beginner or have been working out for years, this workout is for everyone!
"Live" indoor walk classes create a synergy among walk class members through a group class environment; the group class environment provides the ongoing support, motivation and inspiration to not only begin to walk--but to continue to walk for health and weight loss.
We will work muscles not normally used in a regular walk (inner and outer thighs!), keep a brisk pace & add strength training--a full body workout! In a 45 minute class, you will have walked the equivalent of 3 miles.
There is no complicated choreography--just four simple moves. If you can march, kick, step side-to-side & lift your knee, then you can do this workout!
Power Walk classes brings walking to a whole new level--the steps are simple yet effective.
You can walk as fast or as slow as you need to...you can't do this wrong! Whether you're a beginner or have been working out for years, this workout is for everyone!
"Live" indoor walk classes create a synergy among walk class members through a group class environment; the group class environment provides the ongoing support, motivation and inspiration to not only begin to walk--but to continue to walk for health and weight loss.
Use this calculator to estimate how
many calories you can burn in
a Power Walk class.
In a 45 minute class, we're at
a 4 mph pace.
| Calories Burned Calculator | ||
| Estimate the calories you burned walking: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||